Be Your Own Therapist
Be Your Own Therapist
Anxiety. Overthinking. Comparison. Self-doubt. Relationship confusion. These aren't signs of weakness, they're signs that nobody taught you how your mind works.
This course changes that. Using real psychology, not self-help platitudes, you'll learn to understand yourself, navigate your emotions, and make decisions with genuine clarity and confidence. This isn't about positive thinking. It's about psychological tools that have been tested and proven, applied to the specific challenges of modern life.
Reviews
Testimonials
Trusted by Thousands of Successful Students
Trusted by Thousands of Successful Students
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
🛡️ 100% Money-Back Guarantee
Testimonials
Trusted by Thousands of Successful Students
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
"All the points covered were somewhat relevant to my mental status right now, and I felt them and felt like crying and feeling whelming all the time".
- Niharika Arora
"The way Vishwas teaches is so good that I wanted second day to not over".
- Arun Singh Rajput
"You lied when you said don't run behind perfectionism, cuz this was absolutely perfect! I'm feeling strategically motivated, let's see if I move".
- Arif Ahmad
"What an amazing session! I loved the way the concepts were put together. I bumped into your videos by chance while doing some research and have been hooked ever since. I hope you keep doing these and dive into even more detail in the future!"
- Priyanka Moolchandani
What You'll Learn
What You'll Learn
Module 1
Understanding Your Mind
Understanding Your Mind
Why the thoughts you trust most are usually the most distorted
Why the thoughts you trust most are usually the most distorted
The 7 cognitive distortions your brain runs on by default
Why your brain is hardwired for negativity, and how to use it
How to observe your mind instead of being controlled by it
Module 2
Emotional Intelligence
Emotional Intelligence
Emotions are data, not emergencies, how to read them
How to feel and process emotions without suppressing or exploding
Regulation techniques when emotions get too intense
The difference between reacting and responding
Module 3
Breaking the Overthinking Loop
Breaking the Overthinking Loop
Why overthinking creates anxiety, not clarity
The difference between thinking that solves and thinking that spirals
4 tools to stop the loop and take back control
Why action is the only real cure for overthinking
Module 4
Building Self-Worth
Building Self-Worth
Where low self-worth comes from, and why it is not permanent
Self-esteem that fluctuates vs. self-worth that holds
How to challenge the inner critic and stop letting it run the show
Self-compassion as a psychological skill, not a soft concept
Module 5
Boundaries and People-Pleasing
Boundaries and People-Pleasing
The psychology behind why saying no is so hard
The 5 types of boundaries and how to set them
5 frameworks for saying no without guilt or over-explaining
How to handle pushback from people who won't like your limits
Module 6
Building Your Life Framework
Building Your Life Framework
The 6 psychological needs driving every decision you make
How unmet needs become your triggers
5 frameworks to stop second-guessing and start choosing
Attachment styles, relationships, and when it is okay to walk away
NEXT WORKSHOP IN
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NEXT WORKSHOP IN
Rs 2999
Rs 2999
Rs 4999
Format
Live Online
Format
Live Online
Recording
Available
Recording
Available
Live Q&A
Included
Live Q&A
Included
Day 1
11 July, 11 AM – 3 PM
Day 1
11 July, 11 AM – 3 PM
Day 2
12 July, 11 AM – 3 PM
Day 2
12 July, 11 AM – 3 PM
Duration
2 Days, 8 Hours
Duration
2 Days, 8 Hours
Modules
6
Modules
6